I must confess. I LOVE balls. I am on a major ball consumption kick. In case you’re blushing, I’m talking the healthy cookie kind, the ones you’ll try and won’t want to live without. oatmeal protein ballsThese protein balls are a magical invention. They will satisfy every sweet craving while fuelling up your body and without adding to your waistline. Plus, they take only 10 minutes to make and you don’t even have to bake them. Sound too good to be true? Read on.

Like most of us, I crave a mid-afternoon pick-me-up or and an after-dinner sweet treat every day without fail. And yet, I am also a food conscious, nutrition-savvy, gym rat and all-round healthy living guru. So while I’m indulging my sweet tooth, I’m not letting all my hard work go to waste with one Starbucks cookie that gives my body nothing but a sugar buzz and extra flab, not to mention a blood sugar crash.

So here I am—compelled to share my love for balls and my most fave recipe in the hope that you will also become a protein ball lover, too. Time is valuable, friends, and so are our behinds. 


Makes 18 Melt in Your Mouth Protein BallsOatmeal Protein Balls


1 cup vanilla protein powder

1 cup raisins

1 cup oatmeal

1 tsp vanilla extract

2 tsp cinnamon (add more if you love cinnamon)

1/8 tsp salt

3 tbsp water or just enough to get the mixture to stick together well. Note: You may need less depending how moist your raisins are


  • Place all ingredients into a bowl and mix with a big old spoon (or if you’re in a rush, go ahead and use a mixer).
  • Slowly add water and BA-BAM you are done. It’s that easy.
  • Shape into balls, place them on a waxed paper baking sheet, and let cool in the fridge for a couple hours.
  • Store in an air tight container.

About the author

Janey Reilly

I empower women to become even more fabulous by living healthier, wealthier, + rocking their bliss to live FULL and to be conscious of joy and abundance that surrounds us daily! I am an honest, and open, straight shooter that finds time for me and I always make me a priority (after my son ofcourse!), because without a happy and healthy "me", everything else starts to crumble around me. I will always lend a helping hand to those fabulous women looking to AMP up and live BIG!

Get Brazen In Your Inbox

Sign up to receive our daily or weekly newsletter.