All year round, but particularly in summer, we are obsessed with drinking protein shakes. But are...
Author - Matthew Taub
Beat Post-Workout Pain in 3 Easy Steps
Okay, so you just had an incredible workout (clap, clap) and you feel great – until, that is...
5 Steps to Finding Your True Purpose in Life
The pursuit of happiness. What does that mean? Why do we pursue happiness? The same reason kids...
Drink Up! 5 Ways to Love Water and Stay Hydrated
You’ll do everything you can to get in shape, right? But will you drink 8 cups of water a day...
5 Exercises That Will Boost Your Sex Life
Yup, I said it and it’s the truth: Fit people have better sex. Why, you wonder? For starters...