Old wisdom tells us that snacking between meals is a good way to get plump. But new wisdom says...
Author - Joey Thurman
Summer Detox: 6 Foods to Avoid If You Want to Get Healthy
I see them every day: People whose diets consist of too much junk and fried foods that they wash...
How to Make Sure Your Killer Cardio Won’t Kill You
Did you sweat today? Applause. You got moving, got your heart pumping. You did your cardio and you...
10 Fun Ways To Burn 200 Calories In Less Than An Hour
We all know that working out takes work. But how much work is the question. For too many of us, our...
Why the BMI Measurement is a Load of BS
You don’t need to be a fitness pro to know that obesity can cause a whole slew of health problems...