Every once in a while, I’ll run into someone who is on what they call a ‘cleanse’ and I imagine some kind of vacuum sucking out the system from the inside. Of course, I’m all for a reboot every now and then, but how exactly does a cleanse work? And how can we get through it without cheating when no one’s looking or worse, starving half to death?

The 10 Secrets to a Successful PALEO CleanseAs it turns out, there are a number of proven tips that can help you on your personal cleanse journey. The best way to ensure you’ll be successful at a cleanse (because hey, why waste all that time and effort if you won’t?) is to commit to the process—and make it as easy as possible to stick with.

With these 10 tips from the experts, you’ll find cleansing a whole lot simpler and much less overwhelming than you imagined.


1. Prepare in advance.

Don’t just cut all kinds of random food out of your diet. You will be more likely to stay on track if you have a plan in place before you begin your cleanse.

2. Purify your pantry.

Your cleanse starts at home—in the kitchen. Throw out the bad and make room for the good then start filling the fridge and pantry with choices you know fit your diet.

3. Get yourself an accountability buddy.

Find someone who will support you, or better yet, who will do the cleanse with you. That’s what friends are for, right?

4. Track your progress. 

Keep track of how you feel along your cleanse journey. You want this experience to be a positive one. Progress toward your health goals is the best motivator for continuing your cleanse.

5. Don’t crash diet. 

Quick fix diets don’t work. If it sounds too good to be true, it probably is. Instead, focus on cleansing by eating foods that fuel your body naturally.

6. Keep it natural. 

Avoid anything with ingredients you can’t pronounce and don’t be fooled by false health statements. Just eat clean. It actually works

7. Keep it simple. 

Avoid complication. Let’s face it, when things are too complicated, you get confused and give up. The key is to make the cleanse as easy as possible so you’ll have a better chance of staying on track.

8. Stay hydrated

Help your body flush out toxins and whatever you do, avoid the mistake of eating when you’re actually just thirsty. Drink first, then decide.

9. Snack often. 

Keep your metabolism active and avoid hunger pangs (which often lead to cheating) by snacking often—on healthy foods of course!

Hey, did you know these snacks are actually healthy? 

10. Reward yourself. 

Stay motivated by planning a reward to enjoy as soon as your cleanse is completed. Congrats! You’re deserve it.    The 10 Secrets to a Successful Cleanse

Camilla Carboni and Melissa Van Dover are the authors of the bestselling book, PALEO Cleanse, which sets out all the steps of a natural cleanse and offers more than 100 delicious, healthy recipes. Buy the book HERE.

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