The holiday season has come and gone but the pounds you’ve gained are still around. Not surprisingly, people gain more weight from October to January than any other time during the year—combined. Cue the New Year’s rush at the local gym. Who are you at the gym this year? The seasoned regular forcing herself back on the treadmill? Or the eager fitness newbie who’s a little lost and a lot anxious? Either way, you’re going to need some tips for how to practice good gym etiquette in the New Year.

Enter lifestyle guru and star trainer Joey Thurman. He says the key to success is to realize that you’re not going to create your ideal birthday suit in one marathon session so many visits to the gym are a must. An PS. you’re not going to make any friends if you don’t know the many unwritten rules of the gym. So before you head there, pay attention.  


DO deodorize, before and after. Everyone knows that you should pile on the deodorant after a healthy sweat, but it’s also simple etiquette to do so before the gym. Small odors from the workday can grow exponentially while you work out, and nobody wants that. Especially the girl next to you.

DON’T wear cologne or perfume. Avoid wearing heavy amounts of perfume or cologne when working out. The smells will radiate as you work up a sweat and may cause nausea among your fellow gym goers. And if you think wearing your commercial body spray will have the ladies lining up, you are sorely mistaken!

DO wash your workout clothes. Every day. See point one. Even if you don’t notice odors on your clothes post-workout, as soon as those materials are exposed to perspiration again, they will release a foul odor. Buy a few back-up items and rotate between visits.

DON’T hit on fellow gym goers. The gym is not an appropriate place to pick up a date. Most people hate working out and do so for health reasons, so they’re understandably focused on themselves. Don’t try to strike up a conversation with someone wearing headphones.

DO be discreet with makeup. Whether you’re joining the “most exclusive” gym in town, you’re there for one reason only – YOU. Don’t dress like you are going to the club. Leave the glitter and makeup at home.

DON’T be a know-it-all. Just because you’ve read the latest issue of Men’s Health or have been practicing the newest weightlifting trend does not mean you are an authority on working out. Do not offer help or advice unless someone asks you. Don’t even offer to spot someone.

DO sanitize your equipment. There’s nothing worse than putting your face down on a gym mat and lying in someone else’s sweat. Same goes for putting your hands on an elliptical handle and being met with a slick surface. Always utilize the gym’s sanitizing spray before and after using any equipment that isn’t your own.

DON’T be noisy. Grunting, singing, rapping, or yelling across the gym are major faux pas. Not only is it blatant attention-seeking behavior, it’s extremely annoying. Keep your earphones at a reasonable level and your grunting to a minimum. If people are staring, it’s not because they think you’re cool.

DO be courteous with equipment. While you shouldn’t necessarily cut your workout short, be mindful of those around you waiting for their turn on the machines. Everyone’s paying for a gym membership, so don’t be an equipment hog. Sharing is caring.

DON’T walk around naked. While it’s not the biggest gym blunder, it can make others uncomfortable. Changing in the locker room is one thing, walking around in your birthday suit and sitting on the benches is another. There are towels for a reason. 10 Gym Etiquette Do's and Don'ts

Joey Thurman is a fitness, lifestyle and nutrition expert, FITchef, celebrity trainer, cover model, TV personality, fitness author, owner of Morph Personal Training, and creator of The Lifestyle Renovation. He has appeared on CBS, FOX, WCIU and ABC and has been published in, Racked, TimeOut Chicago, RedEye, and American Global Traveler. For more info, check out

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